Eas Daily Fitness Assessment Winning Eleven Tanpa Emulator Bmw Auto Tool Softwares fasrfocus. Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. It was created by Bill Phillips, a former competitive bodybuilder and owner of EAS, a manufacturer of nutritional supplements.

8AM-5PM BOTH DAYS ABOUT THE CEAS ® II: EXPANDED ERGONOMICS ASSESSMENT SKILLS CERTIFICATION WORKSHOP. In the intermediate-level CEAS ® II workshop, registrants practice using the REBA (Rapid Entire Body Assessment), RULA (Rapid Upper Limb Assessment) and Rodgers Muscle Fatigue Analysis.
Step 1 - Download and view the introductory PowerPoint presentation from guidance. Be sure to view in 'present' mode to hear the narration. Step 2 - Go to Google Classroom, click the plus sign at the top to add a class, and enter in the class code 3vfhqbn to. Go on a virtual tour of the school. Make your way through a Virtual Escape.

Since introducing our assessment calculator spreadsheet in another blog and now with the launch of our assessment feature in Trainer+, I have spoken with many trainers about how they use the numbers from the assessment to set goals, plan and ultimately, sell. While everyone has their tools and methods and knows the assessment is a key part of both their client’s fitness plan and their sales objectives, translating the measurements into a plan is not often a cohesive process. For example, maybe their goals are based around improving some of the findings, but the timelines and support packages they are offered are completely arbitrary.

Nowhere has this been more evident than in launching Trainer+. So many fitness professionals were excited to get it in their hands and start offering more online support for their clients, but figuring out how to actually adopt it into the business and use the data it captures to provide value have been more difficult for some.

With this in mind, I wanted to provide a more practical post about how to use the assessment calculators we have developed for you (specifically the body composition calculator), in a more practical way. We also have a complementary goal calculator and planning sheet! So, let’s look at how to use the calculator and the numbers it provides for a sample client: a female named Jane who is 5’6” tall and 150lbs and says her goal is to lose 15-20 lbs.

Initial Measurement Yoshis story game over.

Measure body fat and get an idea of initial activity level. For our example, her initial body fat is 35.8% and she currently does not go to the gym, works a desk job, but walks her dog every morning and night (activity rate of about 1.3).

Initial results:

Weight: 150

Body Fat %: 5.8

Fat Mass: 53.7

Lean Mass: 96.3

BMR: 1315

Activity Rate: 1.3

AMR: 1710

At this point, other than explaining what each measurement and calculation means, it is a chance to explain ‘calories in and out’ using her measurements:

1. Calories In

This will be a product of amount, type and time of calories, but what you can tell from this calculation is the approximate minimum amount of calories to not be in ‘starvation mode’ (for her that’s 1316 kCal) and the approximate maximum amount of calories that she can consume in a day before she starts gaining weight (1710 kCal).

2. Calories Out

The AMR is the approximate calories out, so in this case it is 1710 kCal given her current activity level. You can show Jane how she can increase her caloric output in two ways:

In this case, if she were to increase her lean mass by 3 lbs, it will correspond in an increase in 38 kCal per day increased output. Similarly, if she were to increase her activity level to a 1.6, then her output would increase by 395 kCal per day. This demonstrates why it is essential to both build lean mass and increase the type and frequency of activity to continue to raise the caloric output over time. This also helps set up goals and planning as you will see below.

3. Putting It Together

She should now have a better idea of what calories in and out is composed of, so now you can have a conversation about surplus/deficit. In her current state there is 3 possibilities for Jane:

She is consuming more than 1710 kCal per day and therefore has a surplus and is gaining weight.
She is consuming less than her BMR of 1315 kCal per day and even though she has a caloric deficit, she is not in a fat burning zone.
She is consuming between the BMR and AMR but is gaining weight. In this case the type and timing of calories can be explored, but the best answer is increasing activity level and increasing lean mass to change body composition.

Goal Setting

After performing all of the cardio, strength and flexibility tests in the assessment, it is time to set some SMART goals for Jane., We’ll have to come back to the calculator to do this with some science in mind for part of it. How to set most of these goals is a topic for another day, but for our example we set 3 goals based on results and her feedback:

Increase plank to 1:00 - she failed almost instantly on this test
Fit into a Size 6 dress - she has a dress in mind and a wedding in the future
Be going to the gym 3 x per week after 3 months - she has tried and failed before

Using the Goal Calculator, we also set some long term body composition goals and timelines. Reinforcing the prior teaching, we set some goals based around her reaching a target body fat in the middle of the ‘healthy range’ (25%) and while actually gaining some lean mass to better sustain the change in the future (+3 lbs). We also set a goal of getting to the gym 3 x week to help her increase her activity level to a 1.6 while remaining reasonable with her schedule.

The resulting goals:

From the calculator, setting Jane’s goals to the above, results in a weight loss of 17.6 lbs to a target weight of 132.4, a decrease in fat mass of 20.6 lbs and a resultant AMR of approximately 2152, an increase of 442 kCal from today.

Timelines:

Now that we have targets, it’s time to set realistic expectations around timelines to these goals. To burn one lb of fat, that is the equivalent of 3500 kCal, or in other words, 500 kCal per day for 1 lb fat loss per week (in general). If we set that as a realistic pace, with her near future AMR of 2105 kCal (with increased activity), she can target an intake of approximately 1600 kCal and get to her goal in about 21 weeks (for the 20.6 lb of fat loss required). Given she will need an adaptation phase and planning for some setbacks, this would put it at a 5-7 month goal to achieve the changes she wants in a sustainable manner.

Planning

With goals and timelines in place, it’s time to lay out a weekly and monthly plan for her to start with as a guide. It is important to do both of these steps, so that she has an understanding of the ongoing effort that will be needed and how it will have to change over time to suit her goals.

Eas Daily Fitness Assessment

Weekly Plan

The weekly plan is a chance to define both the type of activities that need to be done weekly and how they can be grouped together into workouts. It should be a starting guideline that will evolve over time as Jane’s level of ability increases, and she potentially finds more time for fitness as she gets closer to goals.

Using the ‘Weekly Planning’ sheet, we define the number of times that cardio, st